L Glutamine is a nutritional supplement that is fast gaining popularity for its versatility as a nootropic. Primarily used as a cognitive enhancer, L Glutamine also supports the building and maintaining of muscle mass and helps individuals to quickly recover from surgery without complications. In this post, we analyze L Glutamine dosage, benefits, and side effects. It’s sometimes called brain fuel due to its ability to make two of the most important neurotransmitters in the brain (glutamic acid, and GABA). Both of which are involved in the formation of new memories, focused thinking and changes in mood. L Glutamine has been shown to boost the immune system, increase energy levels, and control blood sugar among other uses.
L Glutamine Benefits
L Glutamine works on parts of the brain related to memory formation, recall, and synaptic plasticity. L Glutamine supplementation increases the level of glutamate in the brain. Evidence suggests increasing glutamate activity has a direct effect on fundamental cognitive functions such as reasoning, verbal fluidity, and creativity. L Glutamine reduces symptoms of anxiety and stress while improving relaxation due to its ability to increase GABA activity in the brain. It’s an effective protein builder and individuals undergoing periods of intense weight training or physical activity will notice rapid building of new muscle. It does this by increasing nitrogen levels in the cells to aid in protein synthesis.
It provides healing effects to users recovering from surgery. This includes traumatic surgeries like burns and open wounds and other non-invasive surgeries that are not traumatic. It is also known to be a natural immune booster, which coincides with its ability to increase energy levels, and for its ability to assist in blood sugar control. L Glutamine appears to have anti-oxidant properties as well that help rid the body of toxins, poisons, and free radicals. As a dietary aid, it can block sugar cravings as well as alcohol.
L Glutamine Dosage and Side Effects
The L Glutamine dosage exists in a wide range, with 5-15 grams per day considered safe. However, when starting out, it’s advisable to stay within the 1-5 gram range. Experts recommend starting out with 1 gram per day and only increasing the dosage once you become familiar with the effects. Taking a capsule or teaspoonful of L Glutamine at the onset of sugar and alcohol cravings is recommended to deter these feelings. Pregnant and breast feeding women, those with severe liver disease, MSG sensitivity and those diagnosed with mania are some of the users who should avoid L Glutamine supplementation. No known side effect exist for this supplement, making it a safe supplement that is well-tolerated for the majority of healthy adults.
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